Retreat Es Moli 2023 (English)

Yoga walk/hike in Mallorca (Deia)

6-day time-out with joy of life, laughter and contemplation - with 2 yoga instructors to spoil you - a unique opportunity to nourish body and soul with both yin and yang yoga, walks/hikes in unique surroundings, delicious food, etc. A sensual and life-giving holiday in the most beautiful atmosphere. For those of you who want to experience something fantastic with us in Deia.

Sunday 7 to Friday 12 May 2023 – teaching takes place in English

We adapt the teaching to you and the team, so that there is room for beginners and experienced, everyone will feel that they are seen. Common focus will be building a stronger and more flexible body. And you will be able to feel an effect over the 6 days.

We are certified and experienced yoga instructors who are at your disposal so that you can dive deeper into your practice. We will guide, challenge, support and pamper you - and do our part to ensure that you get the best out of you. In addition to the daily yoga program, you get, among other things, also your very own private yoga session with us. A session where we find out exactly what you want/need to work on in your yoga practice. Ex. learn the headstand. Working with an injured shoulder. Get exercises against migraines, etc. We plan that together.

The trip is adapted so that everyone can join, but of course you decide yourself how much and how little. Our prestigious task is to ensure that you get something extra on this holiday, that you feel seen and guided to what suits you, because we have the time for it. It is here that you, as a participant, can clearly feel the big advantage, which is that we are two teachers. 

Deia/Hotel Es Moli:

The mountain village of Deia, with its winding streets and boutique resort Hotel Es Moli, which is the setting for our yoga and walking/hiking retreat, is something very special. We felt it straight away - the light, the atmosphere, the family atmosphere, the calm, the little "hidden gems" - it's in a special class.

Accommodation at Hotel Es Moli:

You book and pay directly to Hotel Es Moli by sending an e-mail to:  marketing@esmoli.com  and use the code “Yoga days with Linda & Agnete May”, so the hotel knows you are part of our group. Please read Hotel Es Moli's conditionswww.esmoli.com. When booking a room, a sumptuous brunch buffet is included.

Meals:

Lunch and dinner can be bought a la carte at the hotel. There are several good places to eat in Deia town, for which we, as your hosts, book and arrange shared dining at selected restaurants for those who want to.

Flight:

You book and pay for your plane ticket yourself.

Transport – from Palma Airport to Deia and return. Here Hotel Es Moli can be helpful or you can simply take a taxi from the airport, which is very easy and straightforward. The trip lasts approx. 40 minutes and costs approx. EUR 60.

Yoga Package:

Price for yoga lessons and walks/hikes is DKK 4,000 (EUR 530) per participant, see below.

Book and pay for your yoga package with us when you book your hotel and flight so that you secure your place on this retreat.

Contents:

· 2 yoga instructors who will teach and guide you in yoga

· 10 yoga sessions of 1½ hours, 6 days (hatha, yin, yang, dynamic, myo-fascial release)

· Meditation/mindfulness

· Breathing training

· 2 walks/hikes with Linda/Agnete (length and duration agreed by the group)

· 1 private yoga session with Linda/Agnete

· The doctrine of yoga philosophy

Buy your ticket on our websitewww.la-yoga.com. If you are in doubt about anything, call us.

Your purchase of the Yoga package is with binding registration, but should you be prevented, you are welcome to transfer the Yoga package to someone else. We just need to know. If the trip is canceled due to restrictions, you will get your DKK 4,000 back.  You must stay at the hotel to participate in yoga and walking/hiking.

Bring:

Yoga mat. Backpack. Drink can. Suitable footwear/hiking boots. Walking sticks. Warm clothes as temperatures can fluctuate.

Important information:

Your travel insurance must be in order, since in the insurance technical sense you are a travel organizer yourself, just like if you wanted to set off on your own. If you are in doubt about anything, contact your insurance company and have them guide you.

let yoga aps is not a travel agency. We are your yoga instructors and join you on the walks.

Program:

Sunday 7 May 2023

At 11:00-15:00 Arrival at Hotel Es Moli - relaxation

At 15:00-16:00 Welcome, we meet at the pool. Bring a yoga mat.

At 16:00-17:30 Yoga - Hatha/Yin yoga

At 19:30 Shared dinner in the restaurant at Es Moli   (for those who want).

Monday 8 May 2023

At 08:00-09:30 Hatha yoga

At 09:30-10:30  Brunch (where the chef with a smile makes you a delicious omelette)

At 16:30-18:00  Yin yoga

At 19:30 Shared dining at a selected restaurant (for those who wish)

Tuesday 9 May 2023

At 07:30-08:00 Morning meditation

At 08:00-09:00  Hatha - gentle vitalizing yoga

At 09:00-10:00  Brunch

At 10:00-13:00   Walk/hike

At 21:00-22:00   Gentle yin yoga

Wednesday 10 May 2023

At 08:00-09:00 Brunch

At 09:30-11:00  Hatha / Dynamic Yoga at the water's edge

At 1:30 p.m. Possibly return to the hotel

At 16:30-18:00 Yin yoga

At 19:30 Shared dining at a selected restaurant in Deia town (for those who wish).

Thursday 11 May 2023

At 08:00-09:00 Hatha / Dynamic yoga

At 09:30-10:30 Brunch

At 11:00-14:00  Walk/hike

At 17:00-18:30 Yin yoga with myofascial release

At 19:30 Shared dinner at Hotel Es Moli (for those who wish).

Friday 12 May 2023

At 08:00-09:15 Hatha yoga – rounding off

At 09:15-10:30 Brunch

At 10:30 We each pay our bills and hand over the key

We look forward to sharing this wonderful retreat with you, nourishing you body and soul. Our intention is that you recharge your batteries on this holiday, that you return home happy and energetic, deeply enriched and can feel a change in you.

Warmest greetings from Linda and Agnete

Contact info:

Linda Tel: +45 24202302 /Agnete Tel: +45 60108050 /E-mail: info@la-yoga.com

Jeannine Müller: Tel: +34 971 639 000.  marketing@esmoli.com