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Autumn workshop 3 September 2023
Autumn workshop 3 September 2023

Sun, 03 Sept


Harvest sale Assembly hall

Autumn workshop 3 September 2023

Strengthen your lungs - get a better immune system.

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Time & Location

03 Sept 2023, 09:00 – 12:00

Harvest sale Assembly hall, Nedenomsvej 20, 2970 Hørsholm

About the event

The condition of our intestines greatly affects our general condition and health. The happiness hormone serotonin is produced in the intestinal cells and the greater the imbalance here, the more the formation of serotonin is reduced.

In this workshop, we will work with our colon and lungs - we will work with your posture, increase oxygen uptake and blood circulation.

Breathing is vital, but not just for us to function physically. There are studies that show that increased oxygen intake strengthens our brain activity, as we form new brain cells. 

The posture affects our breathing and digestion to that extent. We must do breathing exercises and asanas, which relieve breathing problems, infections in the respiratory tract, susceptibility to diseases, constipation.  Mentally - then we will work with the unresolved. Stress, a feeling of sadness and melancholy, fatigue and a lack of joy in life are some of the symptoms that an imbalance in the lungs and colon meridians can cause. And yes, it is something that you can work with. Something we can help you to influence so that you once again achieve joy in life.

We must be open and investigative and hopefully inspire each other to reflect.

Together we will create a strong start to autumn, so you will feel more liberated and strengthened in body and mind. 

Book your place now. 

Bring:   Warmer clothes for the quiet practice, a blanket and a yoga mat

Registration: Early Bird -  Price DKK 450 until 1 August 2023,  after that the price is DKK 550

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